{"id":3238,"date":"2019-03-15T10:17:32","date_gmt":"2019-03-15T15:17:32","guid":{"rendered":"https:\/\/www.innovaschools.edu.pe\/?p=3238"},"modified":"2025-01-09T11:31:47","modified_gmt":"2025-01-09T16:31:47","slug":"que-debe-tener-una-lonchera-saludable","status":"publish","type":"post","link":"https:\/\/www.innovaschools.edu.pe\/legacy\/blog\/que-debe-tener-una-lonchera-saludable\/","title":{"rendered":"\u00bfQu\u00e9 debe tener una lonchera saludable?"},"content":{"rendered":"<p>Una lonchera saludable es esencial para que tus hijos vayan a clases con la energ\u00eda necesaria para un buen rendimiento durante las horas de clase.<\/p>\n<p>Los especialistas en nutrici\u00f3n recomiendan que debe contener tres tipos de alimentos: carbohidratos, prote\u00ednas y vitaminas (frutas y verduras).<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3239 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2019\/03\/Imagen-1_B.png\" alt=\"\" width=\"646\" height=\"425\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2019\/03\/Imagen-1_B.png 646w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2019\/03\/Imagen-1_B-150x99.png 150w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2019\/03\/Imagen-1_B-416x274.png 416w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/p>\n<p>Los carbohidratos se pueden encontrar en cereales, galletas integrales, panes, papa, choclo, mote, habas y pl\u00e1tano sancochado.<\/p>\n<p>Algunos ejemplos de alimentos ricos en prote\u00ednas pueden ser yogurt, huevo, pollo sancochado, queso y at\u00fan. Las frutas y verduras son una gran fuente de vitaminas.<\/p>\n<p>Asimismo, es muy importante acompa\u00f1ar estos alimentos con bebidas para lograr una buena hidrataci\u00f3n. Es recomendable el consumo de agua hervida, refrescos de naranja, lim\u00f3n, manzana, maracuy\u00e1, chicha morada o cebada.<\/p>\n<p>Evitemos las gaseosas, jugos artificiales o caf\u00e9 porque tienen az\u00facares y colorantes que provocan alergias y obesidad.<\/p>\n<p><img decoding=\"async\" class=\"size-full wp-image-3242 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2019\/03\/Imagen-2_B.png\" alt=\"\" width=\"646\" height=\"425\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2019\/03\/Imagen-2_B.png 646w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2019\/03\/Imagen-2_B-150x99.png 150w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2019\/03\/Imagen-2_B-416x274.png 416w\" sizes=\"(max-width: 646px) 100vw, 646px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>Te dejamos algunos ejemplos de loncheras saludables:<\/p>\n<p><strong>Opci\u00f3n 1<\/strong><\/p>\n<ul>\n<li>Papa con huevo de codorniz<\/li>\n<li>1 manzana Israel<\/li>\n<li>Refresco de naranja<\/li>\n<\/ul>\n<p><strong><br \/>\nOpci\u00f3n 2<\/strong><\/p>\n<ul>\n<li>Pan con queso fresco<\/li>\n<li>1 mandarina<\/li>\n<li>Jugo de naranja<\/li>\n<\/ul>\n<p><strong><br \/>\nOpci\u00f3n 3<\/strong><\/p>\n<ul>\n<li>Pan con pollo deshilachado<\/li>\n<li>Raci\u00f3n de uvas 200 g<\/li>\n<li>Jugo de pera<\/li>\n<\/ul>\n<p><strong><br \/>\nOpci\u00f3n 4<\/strong><\/p>\n<ul>\n<li>Pan con at\u00fan en agua<\/li>\n<li>1 manzana<\/li>\n<li>Jugo de papaya<\/li>\n<\/ul>\n<p><strong><br \/>\nOpci\u00f3n 5<\/strong><\/p>\n<ul>\n<li>1 huevo duro<\/li>\n<li>Una raci\u00f3n de fresas y mandarina<\/li>\n<li>Jugo de pera<\/li>\n<\/ul>\n<p><strong><br \/>\nOpci\u00f3n 6<\/strong><\/p>\n<ul>\n<li>Pan con tortilla<\/li>\n<li>1 pl\u00e1tano<\/li>\n<li>Jugo de carambola<\/li>\n<\/ul>\n<p><em><br \/>\nFuente: EsSalud<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Una lonchera saludable es esencial para que tus hijos vayan a clases con la energ\u00eda necesaria para un buen rendimiento durante las horas de clase. Los especialistas en nutrici\u00f3n recomiendan que debe contener tres tipos de alimentos: carbohidratos, prote\u00ednas y vitaminas (frutas y verduras). Los carbohidratos se pueden encontrar en cereales, galletas integrales, panes, papa,&hellip;<\/p>\n","protected":false},"author":19,"featured_media":3241,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-3238","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-estudiantil"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>6 Loncheras Saludables para Ni\u00f1os en Clase<\/title>\n<meta name=\"description\" content=\"Prepara loncheras equilibradas con frutas, prote\u00ednas y bebidas naturales. \u00a1Ideas f\u00e1ciles y saludables para cada d\u00eda!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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