{"id":317,"date":"2015-08-09T00:00:00","date_gmt":"2015-08-09T05:00:00","guid":{"rendered":"https:\/\/www.innovaschools.edu.pe\/loncheras-saludables\/"},"modified":"2015-08-09T00:00:00","modified_gmt":"2015-08-09T05:00:00","slug":"loncheras-saludables","status":"publish","type":"post","link":"https:\/\/www.innovaschools.edu.pe\/legacy\/blog\/loncheras-saludables\/","title":{"rendered":"Loncheras Saludables"},"content":{"rendered":"<p>La lonchera de sus hijos debe tener alimentos ricos en energ\u00eda y nutrientes, con el fin de que ellos tengan un adecuado desarrollo y crecimiento, un buen desempe\u00f1o escolar, y energ\u00eda durante todo d\u00eda. Una merienda saludable debe estar compuesta de: alguna fuente de prote\u00edna, carbohidratos complejos, calcio para huesos y dientes sanos, y frutas y\/o vegetales.<\/p>\n<p>Le damos 10 ideas de loncheras saludables y tips como variarlas. Los ni\u00f1os m\u00e1s chicos van a consumir porciones m\u00e1s peque\u00f1as que las que est\u00e1n en esta lista, as\u00ed que si dice 1 tazas de fresas, usted lo puede reducir a la mitad.<\/p>\n<table border=\"1\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td><strong>Lonchera<\/strong><\/td>\n<td><strong>Componentes<\/strong><\/td>\n<td><strong>Valor nutricional<\/strong><\/td>\n<\/tr>\n<tr>\n<td><strong>1<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/barritas-de-cereal\">Barrita de Cereal<\/a><br \/>\n1 banano peque\u00f1o<br \/>\nYogurt de fresa bajo en grasa<br \/>\nAgua<\/td>\n<td>307 calor\u00edas<br \/>\n5.6 g grasa<br \/>\n3.6 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>2<\/strong><\/td>\n<td>2 tortillas de ma\u00edz<br \/>\n2 oz de jam\u00f3n de pavo<br \/>\n6 fresas partidas<br \/>\nYogurt l\u00edquido (200ml)<\/td>\n<td>233 calor\u00edas<br \/>\n3.3 g grasa<br \/>\n4.5 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>3<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/pitas-con-atun-y-manzana\">Pitas con At\u00fan y Manzana<\/a><br \/>\n10 palitos de zanahoria<br \/>\n1 cajita leche semi-descremada (250 ml)<\/td>\n<td>260 calor\u00edas<br \/>\n6.3 g grasa<br \/>\n3.6 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>4<\/strong><\/td>\n<td>1 paquete de galletas de soda integrales<br \/>\n\u00bc taza de at\u00fan escurrido con \u00bd cda mayonesa liviana<br \/>\n1 manzana peque\u00f1a con c\u00e1scara<br \/>\nN\u00e9ctar de pera Light (250 ml)<\/td>\n<td>243 calor\u00edas<br \/>\n4.8 g grasa<br \/>\n4.5 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>5<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/sandwich-aplastado-de-pavo-con-chutney\">S\u00e1ndwich Aplastado con Pavo y Chutney<\/a><br \/>\nT\u00e9 fr\u00edo sin calor\u00edas<\/td>\n<td>292 calor\u00edas<br \/>\n7.6 g grasa<br \/>\n1.4 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>6<\/strong><\/td>\n<td>1 galleta de avena integral<br \/>\n1 ciruela<br \/>\nLeche saborizada de fresa (250 ml)<\/td>\n<td>310 calor\u00edas<br \/>\n8 g grasa<br \/>\n2.9 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>7<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/waffles-con-mantequilla-de-mani\"><br \/>\n\u00bd Waffle con Mantequilla de Man\u00ed<\/a><br \/>\n1 cajita leche descremada (250 ml)<\/td>\n<td>255 calor\u00edas<br \/>\n7.9 g grasa<br \/>\n1.9 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>8<\/strong><\/td>\n<td>Mango en trocitos (1\/2 taza)<br \/>\n5 palitos de ajonjol\u00ed<br \/>\nYogurt l\u00edquido de melocot\u00f3n (200ml)<\/td>\n<td>344 calor\u00edas<br \/>\n4.9 g grasa<br \/>\n3.7 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>9<\/strong><\/td>\n<td>\u00bd taza de fresas en rodajas<br \/>\nTaquito: 1 tortilla de trigo peque\u00f1a con frijoles molidos y queso mozzarella<br \/>\nAgua<\/td>\n<td>207 calor\u00edas<br \/>\n4.9 g grasa<br \/>\n4 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>10<\/strong><\/td>\n<td>\u00bd taza de sand\u00eda en cuadritos<br \/>\n\u00bd taza de cereal seco con fibra<br \/>\n1 yogurt de vainilla (4 oz)<\/td>\n<td>238 calor\u00edas<br \/>\n3 g grasa<br \/>\n4 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>11<\/strong><\/td>\n<td>8 uvas grandes<br \/>\n2 galletas de arroz con mantequilla de man\u00ed<br \/>\nAgua<\/td>\n<td>172 calor\u00edas<br \/>\n5.1 g grasa<br \/>\n2.2 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>12<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/parfait-de-fresa-banano\">Parfait de Fresa Banano<\/a><br \/>\nAgua saborizada sin calor\u00edas<\/td>\n<td>230 calor\u00edas<br \/>\n2 g grasa<br \/>\n8 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>13<\/strong><\/td>\n<td>1 taza de palomitas de ma\u00edz sin mantequilla<br \/>\n1 oz de queso mozzarella<br \/>\nJugo de manzana 100% natural<\/td>\n<td>191 calor\u00edas<br \/>\n3,7 g grasa<br \/>\n2.2 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>14<\/strong><\/td>\n<td>1 kiwi picado en trocitos<br \/>\n1 oz de pretzels<br \/>\n<a href=\"http:\/\/www.contigosalud.com\/leche-con-chocolate-light\">Leche con chocolate light<\/a><\/td>\n<td>253 calor\u00edas<br \/>\n2.3 g grasa<br \/>\n4.4 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>15<\/strong><\/td>\n<td>1 banano peque\u00f1o<br \/>\n<a href=\"http:\/\/www.contigosalud.com\/panqueques-de-arandanos\">1 panqueque de ar\u00e1ndano <\/a><br \/>\n1 cajita de leche descremada (250 ml)<\/td>\n<td>210 calor\u00edas<br \/>\n3.7 g grasa<br \/>\n2 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>16<\/strong><\/td>\n<td>2 mini pitas con queso fresco y tomates cherry<br \/>\nJugo de uva 100% natural<\/td>\n<td>288 calor\u00edas<br \/>\n3g grasa<br \/>\n4 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>17<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/pizzitas-con-jamon\">Pizzita con Jam\u00f3n<\/a><br \/>\n1 nectarina<br \/>\nJugo de ar\u00e1ndanos sin az\u00facar<\/td>\n<td>266 calor\u00edas<br \/>\n3.4g grasa<br \/>\n2.6 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>18<\/strong><\/td>\n<td>Pepino rayado con lim\u00f3n<br \/>\n<a href=\"http:\/\/www.contigosalud.com\/snack-mix-de-cereal\">Snack Mix de Cereal<\/a><br \/>\nLeche de soya de vainilla<\/td>\n<td>268 calor\u00edas<br \/>\n8.8 g grasa<br \/>\n1 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>19<\/strong><\/td>\n<td><a href=\"http:\/\/www.contigosalud.com\/melocotones-con-queso-cottage\">Melocotones con Queso Cottage<\/a><br \/>\n6 biscochos de ma\u00edz bajos en grasa<br \/>\n1 yogurt de vainilla (4 oz)<\/td>\n<td>291 calor\u00edas<br \/>\n3.6 g grasa<br \/>\n1.7 g fibra<\/td>\n<\/tr>\n<tr>\n<td><strong><br \/>\n<\/strong><strong>20<\/strong><\/td>\n<td>8 pita chips tostados<br \/>\nEnsalada de tomate con queso fresco<br \/>\nJugo de naranja 100% natural<\/td>\n<td>252 calor\u00edas<br \/>\n6.3 g grasa<br \/>\n1.6 g fibra<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>Fuente: <a href=\"http:\/\/www.contigosalud.com\/20-loncheras-saludables\" target=\"_blank\">Contigo Salud<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La lonchera de sus hijos debe tener alimentos ricos en energ\u00eda y nutrientes, con el fin de que ellos tengan un adecuado desarrollo y crecimiento, un buen desempe\u00f1o escolar, y energ\u00eda durante todo d\u00eda. Una merienda saludable debe estar compuesta de: alguna fuente de prote\u00edna, carbohidratos complejos, calcio para huesos y dientes sanos, y frutas&hellip;<\/p>\n","protected":false},"author":6,"featured_media":318,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[14,91,72,92,75,18,93,94,20,45,21,22,49,35,95,79,96],"class_list":["post-317","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-estudiantil","tag-colegios-innovadores","tag-colegios-privados","tag-consejos","tag-estudiantes","tag-hijos","tag-innova-schools","tag-loncheras","tag-loncheras-saludables","tag-mejor-colegio-particular","tag-mejor-educacion","tag-mejor-ensenanza-en-peru","tag-mejores-colegios-en-lima","tag-ninos","tag-nueva-educacion","tag-nutricion-infantil","tag-padres","tag-salud"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Loncheras Saludables - Colegios Innova Schools<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Loncheras Saludables - Colegios Innova Schools\" \/>\n<meta property=\"og:description\" content=\"La lonchera de sus hijos debe tener alimentos ricos en energ\u00eda y nutrientes, con el fin de que ellos tengan un adecuado desarrollo y crecimiento, un buen desempe\u00f1o escolar, y energ\u00eda durante todo d\u00eda. 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Una merienda saludable debe estar compuesta de: alguna fuente de prote\u00edna, carbohidratos complejos, calcio para huesos y dientes sanos, y frutas&hellip;","og_url":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/","og_site_name":"Colegios Innova Schools","article_published_time":"2015-08-09T05:00:00+00:00","og_image":[{"width":555,"height":413,"url":"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2017\/06\/zdsrgrtsghrtgttg.png","type":"image\/png"}],"author":"Pamela","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pamela","Tiempo de lectura":"3 minutos"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/#article","isPartOf":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/"},"author":{"name":"Pamela","@id":"https:\/\/www.innovaschools.edu.pe\/#\/schema\/person\/defb2e329ace339a903e9897ac9789f2"},"headline":"Loncheras Saludables","datePublished":"2015-08-09T05:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/"},"wordCount":512,"commentCount":0,"publisher":{"@id":"https:\/\/www.innovaschools.edu.pe\/#organization"},"image":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/#primaryimage"},"thumbnailUrl":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2017\/06\/zdsrgrtsghrtgttg.png","keywords":["colegios innovadores","colegios privados","consejos","estudiantes","hijos","innova schools","loncheras","loncheras saludables","mejor colegio particular","mejor educaci\u00f3n","mejor ense\u00f1anza en per\u00fa","mejores colegios en lima","ni\u00f1os","nueva educaci\u00f3n.","nutrici\u00f3n infantil","padres","salud"],"articleSection":["Bienestar estudiantil"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/","url":"https:\/\/www.innovaschools.edu.pe\/blog\/loncheras-saludables\/","name":"Loncheras Saludables - 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