{"id":1897,"date":"2018-02-13T15:18:26","date_gmt":"2018-02-13T20:18:26","guid":{"rendered":"https:\/\/www.innovaschools.edu.pe\/?p=1897"},"modified":"2018-02-13T15:28:29","modified_gmt":"2018-02-13T20:28:29","slug":"empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo","status":"publish","type":"post","link":"https:\/\/www.innovaschools.edu.pe\/legacy\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/","title":{"rendered":"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo!"},"content":{"rendered":"<p>Las ma\u00f1anas pasan muy r\u00e1pido y ahora mucho m\u00e1s que comienzan las clases dentro de poco, pero no por eso debemos olvidar mandarlos al colegio sin desayunar. Con esta receta sencilla y deliciosa de panqueques, lograr\u00e1s que tengan energ\u00edas para todo su d\u00eda.<\/p>\n<p>Solo necesitar\u00e1s:<\/p>\n<ul>\n<li>200 gramos de harina de quinua.<\/li>\n<li>1 huevo.<\/li>\n<li>\u00bd litro de leche.<\/li>\n<li>\u00bd cucharadita de sal.<\/li>\n<li>Unas gotitas de aceite vegetal.<\/li>\n<li>1 pl\u00e1tano mediano.<\/li>\n<\/ul>\n<p>Cuando tengas todos los ingredientes, empieza con la preparaci\u00f3n.<\/p>\n<p>1. Mezcla los huevos, la leche y la sal.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1898 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/panqu1-416x234.jpg\" alt=\"\" width=\"352\" height=\"198\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu1-416x234.jpg 416w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu1-768x433.jpg 768w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu1.jpg 932w\" sizes=\"(max-width: 352px) 100vw, 352px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>2. Agrega poco a poco la harina de quinua y bate la mezcla constantemente para evitar hacer grumos.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1899 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/panqu2-416x278.jpg\" alt=\"\" width=\"355\" height=\"237\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu2-416x278.jpg 416w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu2.jpg 700w\" sizes=\"(max-width: 355px) 100vw, 355px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>3. Calienta un sart\u00e9n y vierte el aceite. Agrega la mezcla poco a poco hasta lograr el tama\u00f1o que quieras.<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1900 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/panqu3-373x280.jpg\" alt=\"\" width=\"345\" height=\"259\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu3-373x280.jpg 373w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panqu3.jpg 640w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>4.Mant\u00e9n a fuego bajo la sart\u00e9n, espera unos minutos y voltea el panqueque. Cuando est\u00e9 listo por ambos lados sirve en un plato.<\/p>\n<p><img decoding=\"async\" class=\"size-medium wp-image-1901 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/panque4-336x280.jpg\" alt=\"\" width=\"336\" height=\"280\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panque4-336x280.jpg 336w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panque4.jpg 600w\" sizes=\"(max-width: 336px) 100vw, 336px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>5.Pela y corta el pl\u00e1tano en rodajas y col\u00f3calos encima de los panqueques. \u00a1Y ahora a desayunar!<\/p>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-1902 aligncenter\" src=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/panque5-416x280.jpg\" alt=\"\" width=\"377\" height=\"254\" srcset=\"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panque5-416x280.jpg 416w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panque5-768x515.jpg 768w, https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/panque5.jpg 900w\" sizes=\"(max-width: 377px) 100vw, 377px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Las ma\u00f1anas pasan muy r\u00e1pido y ahora mucho m\u00e1s que comienzan las clases dentro de poco, pero no por eso debemos olvidar mandarlos al colegio sin desayunar. Con esta receta sencilla y deliciosa de panqueques, lograr\u00e1s que tengan energ\u00edas para todo su d\u00eda. Solo necesitar\u00e1s: 200 gramos de harina de quinua. 1 huevo. \u00bd litro&hellip;<\/p>\n","protected":false},"author":6,"featured_media":1903,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[353],"tags":[],"class_list":["post-1897","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recetas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo! - Colegios Innova Schools<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo! - Colegios Innova Schools\" \/>\n<meta property=\"og:description\" content=\"Las ma\u00f1anas pasan muy r\u00e1pido y ahora mucho m\u00e1s que comienzan las clases dentro de poco, pero no por eso debemos olvidar mandarlos al colegio sin desayunar. Con esta receta sencilla y deliciosa de panqueques, lograr\u00e1s que tengan energ\u00edas para todo su d\u00eda. Solo necesitar\u00e1s: 200 gramos de harina de quinua. 1 huevo. \u00bd litro&hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegios Innova Schools\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-13T20:18:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-13T20:28:29+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/POST_14_02.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Pamela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuto\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo! - Colegios Innova Schools","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo! - Colegios Innova Schools","og_description":"Las ma\u00f1anas pasan muy r\u00e1pido y ahora mucho m\u00e1s que comienzan las clases dentro de poco, pero no por eso debemos olvidar mandarlos al colegio sin desayunar. Con esta receta sencilla y deliciosa de panqueques, lograr\u00e1s que tengan energ\u00edas para todo su d\u00eda. Solo necesitar\u00e1s: 200 gramos de harina de quinua. 1 huevo. \u00bd litro&hellip;","og_url":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/","og_site_name":"Colegios Innova Schools","article_published_time":"2018-02-13T20:18:26+00:00","article_modified_time":"2018-02-13T20:28:29+00:00","og_image":[{"width":1110,"height":826,"url":"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2018\/02\/POST_14_02.png","type":"image\/png"}],"author":"Pamela","twitter_card":"summary_large_image","twitter_misc":{"Escrito por":"Pamela","Tiempo de lectura":"1 minuto"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#article","isPartOf":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/"},"author":{"name":"Pamela","@id":"https:\/\/www.innovaschools.edu.pe\/#\/schema\/person\/defb2e329ace339a903e9897ac9789f2"},"headline":"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo!","datePublished":"2018-02-13T20:18:26+00:00","dateModified":"2018-02-13T20:28:29+00:00","mainEntityOfPage":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/"},"wordCount":187,"commentCount":0,"publisher":{"@id":"https:\/\/www.innovaschools.edu.pe\/#organization"},"image":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/POST_14_02.png","articleSection":["Recetas"],"inLanguage":"es","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/","url":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/","name":"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo! - Colegios Innova Schools","isPartOf":{"@id":"https:\/\/www.innovaschools.edu.pe\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#primaryimage"},"image":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#primaryimage"},"thumbnailUrl":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/POST_14_02.png","datePublished":"2018-02-13T20:18:26+00:00","dateModified":"2018-02-13T20:28:29+00:00","breadcrumb":{"@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#breadcrumb"},"inLanguage":"es","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/"]}]},{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#primaryimage","url":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/POST_14_02.png","contentUrl":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-content\/uploads\/2018\/02\/POST_14_02.png","width":1110,"height":826},{"@type":"BreadcrumbList","@id":"https:\/\/www.innovaschools.edu.pe\/blog\/empieza-su-dia-con-un-desayuno-delicioso-y-nutritivo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.innovaschools.edu.pe\/"},{"@type":"ListItem","position":2,"name":"\u00a1Empieza su d\u00eda con un desayuno delicioso y nutritivo!"}]},{"@type":"WebSite","@id":"https:\/\/www.innovaschools.edu.pe\/#website","url":"https:\/\/www.innovaschools.edu.pe\/","name":"Colegios Innova Schools","description":"","publisher":{"@id":"https:\/\/www.innovaschools.edu.pe\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.innovaschools.edu.pe\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"es"},{"@type":"Organization","@id":"https:\/\/www.innovaschools.edu.pe\/#organization","name":"Colegios Innova Schools","url":"https:\/\/www.innovaschools.edu.pe\/","logo":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.innovaschools.edu.pe\/#\/schema\/logo\/image\/","url":"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2017\/05\/Innova-logo-normal.png","contentUrl":"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2017\/05\/Innova-logo-normal.png","width":201,"height":91,"caption":"Colegios Innova Schools"},"image":{"@id":"https:\/\/www.innovaschools.edu.pe\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.innovaschools.edu.pe\/#\/schema\/person\/defb2e329ace339a903e9897ac9789f2","name":"Pamela","image":{"@type":"ImageObject","inLanguage":"es","@id":"https:\/\/www.innovaschools.edu.pe\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c7a171ad2feb874a23d767562a1fd431589120df2d691a8de4e8d938f6894b0b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c7a171ad2feb874a23d767562a1fd431589120df2d691a8de4e8d938f6894b0b?s=96&d=mm&r=g","caption":"Pamela"}}]}},"_links":{"self":[{"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/posts\/1897","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/comments?post=1897"}],"version-history":[{"count":0,"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/posts\/1897\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/media\/1903"}],"wp:attachment":[{"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/media?parent=1897"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/categories?post=1897"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.innovaschools.edu.pe\/legacy\/wp-json\/wp\/v2\/tags?post=1897"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}