{"id":1615,"date":"2017-10-13T11:35:36","date_gmt":"2017-10-13T16:35:36","guid":{"rendered":"https:\/\/www.innovaschools.edu.pe\/?p=1615"},"modified":"2017-10-13T12:31:54","modified_gmt":"2017-10-13T17:31:54","slug":"a-cocinar-juntos","status":"publish","type":"post","link":"https:\/\/www.innovaschools.edu.pe\/legacy\/blog\/a-cocinar-juntos\/","title":{"rendered":"\u00a1A cocinar juntos!"},"content":{"rendered":"

Pancakes nutritivos y ricos<\/strong><\/h2>\n

Los pancakes son el complemento favorito de muchos chicos y grandes, aqu\u00ed te daremos 3 alternativas que se volver\u00e1n las favoritas en casa.<\/p>\n

Antes de empezar, te contamos que estas recetas llevan aceite, por ello, te recomendamos utilizar uno de oliva o ajonjol\u00ed, ya que son fuentes de grasa m\u00e1s saludables que el aceite regular de casa.<\/p>\n

Pancakes de avena<\/strong><\/h3>\n

Necesitar\u00e1s:<\/h4>\n
    \n
  • 1 huevo<\/li>\n
  • 2\/3 taza de avena<\/li>\n
  • 1\/2 taza de leche<\/li>\n
  • 1 pizca de sal<\/li>\n
  • Gotas de aceite<\/li>\n<\/ul>\n

    Procedimiento:<\/h4>\n
      \n
    1. Mezcla todos los ingredientes en un recipiente, esta mezcla no debe quedar aguada, la consistencia ideal es algo grumosa.<\/li>\n
    2. Coloca pocas gotas de aceite sobre una sart\u00e9n a fuego lento y espera a que caliente.<\/li>\n
    3. Coloca una porci\u00f3n de la mezcla y fr\u00ede por ambos lados.<\/li>\n
    4. Cuando est\u00e9n bien dorados, ret\u00edralos y sirve acompa\u00f1ando con tus frutas favoritas.<\/li>\n<\/ol>\n

      Pancakes de pl\u00e1tano<\/strong><\/h3>\n

      Necesitar\u00e1s:<\/h4>\n
        \n
      • 1 huevo<\/li>\n
      • 1 pl\u00e1tano maduro<\/li>\n
      • \u00bd taza de harina<\/li>\n
      • \u00bc cdta. de esencia de vainilla<\/li>\n<\/ul>\n

        Procedimiento:<\/h4>\n
          \n
        1. Aplasta el pl\u00e1tano en un bowl con un tenedor hasta tener una masa consistente.<\/li>\n
        2. Agrega los dem\u00e1s ingredientes al bowl y mezcla todo muy bien, la consistencia deseada es una pasta.<\/li>\n
        3. Coloca pocas gotas de aceite sobre una sart\u00e9n a fuego lento y espera a que caliente.<\/li>\n
        4. Coloca una porci\u00f3n de la mezcla y fr\u00ede por ambos lados.<\/li>\n
        5. Cuando est\u00e9n bien dorados, ret\u00edralos y sirve acompa\u00f1ando con tus frutas favoritas.<\/li>\n<\/ol>\n

           <\/p>\n

          Pancakes de yogurt griego<\/strong><\/h3>\n

          Necesitar\u00e1s:<\/h4>\n
            \n
          • 1 huevo<\/li>\n
          • \u00bd taza de yogurt griego sin sabor<\/li>\n
          • \u00be de taza de leche<\/li>\n
          • \u00bd taza de avena<\/li>\n
          • 1 pizca de sal<\/li>\n<\/ul>\n

            Procedimiento<\/h4>\n
              \n
            1. Bate el huevo en un recipiente y agrega el yogurt griego junto a la leche.<\/li>\n
            2. En otro recipiente, mezcla la avena y la pizca de sal.<\/li>\n
            3. Luego, agrega la primera mezcla en el recipiente de la \u00faltima y mezcla bien.<\/li>\n
            4. Coloca pocas gotas de aceite sobre una sart\u00e9n a fuego lento y espera a que caliente.<\/li>\n
            5. Coloca una porci\u00f3n de la mezcla y fr\u00ede por ambos lados.<\/li>\n
            6. Cuando est\u00e9n bien dorados, ret\u00edralos y sirve acompa\u00f1ando con tus frutas favoritas.<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"

              Pancakes nutritivos y ricos Los pancakes son el complemento favorito de muchos chicos y grandes, aqu\u00ed te daremos 3 alternativas que se volver\u00e1n las favoritas en casa. Antes de empezar, te contamos que estas recetas llevan aceite, por ello, te recomendamos utilizar uno de oliva o ajonjol\u00ed, ya que son fuentes de grasa m\u00e1s saludables…<\/p>\n","protected":false},"author":6,"featured_media":1616,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-1615","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bienestar-estudiantil"],"yoast_head":"\n\u00a1A cocinar juntos! - Colegios Innova Schools<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.innovaschools.edu.pe\/blog\/a-cocinar-juntos\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u00a1A cocinar juntos! - Colegios Innova Schools\" \/>\n<meta property=\"og:description\" content=\"Pancakes nutritivos y ricos Los pancakes son el complemento favorito de muchos chicos y grandes, aqu\u00ed te daremos 3 alternativas que se volver\u00e1n las favoritas en casa. Antes de empezar, te contamos que estas recetas llevan aceite, por ello, te recomendamos utilizar uno de oliva o ajonjol\u00ed, ya que son fuentes de grasa m\u00e1s saludables…\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.innovaschools.edu.pe\/blog\/a-cocinar-juntos\/\" \/>\n<meta property=\"og:site_name\" content=\"Colegios Innova Schools\" \/>\n<meta property=\"article:published_time\" content=\"2017-10-13T16:35:36+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-10-13T17:31:54+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.innovaschools.edu.pe\/wp-content\/uploads\/2017\/10\/Boton-555x413-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1110\" \/>\n\t<meta property=\"og:image:height\" content=\"826\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Pamela\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"Pamela\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u00a1A cocinar juntos! - Colegios Innova Schools","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.innovaschools.edu.pe\/blog\/a-cocinar-juntos\/","og_locale":"es_ES","og_type":"article","og_title":"\u00a1A cocinar juntos! - Colegios Innova Schools","og_description":"Pancakes nutritivos y ricos Los pancakes son el complemento favorito de muchos chicos y grandes, aqu\u00ed te daremos 3 alternativas que se volver\u00e1n las favoritas en casa. 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